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1. Breast-feeding can help new moms to lose weight after pregnancy. The breast-feeding process burns about 500 calories per day. So, the longer you breastfeed, that means the more calories you burn. Although this process can improve your weight loss, After lactation stops you need to careful about eating otherwise you will gain weight.

2. Try to drink 10-12 glasses of water everyday. If you like beverages with high sugar such as sodas, you should replace them with some water or a squeeze of fresh lemon. Drinking water is good for diet that helps you cut out hundreds of calories a day.

3. If you get ready, start light exercise. You may start by walking with the baby for 10 - 15 minute everyday and extend the time gradually or else you have to find easy ways to increase your exercise like using stairs instead of elevators.

4. Eating healthy food - It is not easy for new moms if they have to look after the baby and
find the time or energy to eat properly. However, try to eat a variety of nutritious foods, your diet will be satisfactory. Some advices when choosing food :

- Plan your meals in advance
- Leave junk food and keep healthy snack such as such as raisins, popcorn and nuts.
- Choose the food that simple for quick and easy preparation
- Lean meats give Protein and whole grains give plenty of fiber, try to eat them.

5. Be patient, forget about celebrity moms who lose weight after pregnancy Instantly. Hollywood stars often have major commercial commitments so they have to lose weight after pregnancy faster than for more average women. Don't be act like them unless you do so under expert professional care.

How long it takes you to regain your pre-pregnancy weight depends on on how much weight you gained. You should start weight reduction after 2-3 months when your strength is returning but don't aim for fast weight loss. It should not lose more than one pound per week.